Uncover the #1 New York Instances bestselling phenomenon that has helped thousands and thousands attain their aim weight by specializing in chopping carbs and selecting wholesome fat
For years, heart specialist Arthur Agatston, M.D., urged his sufferers to shed some pounds for the sake of their hearts, however each weight loss plan was too laborious to observe or its restrictions had been too harsh. Some had been downright harmful. No one appeared to have the ability to stick to low-fat regimens for any size of time. And a weight loss plan is ineffective if you cannot keep it up.
So Dr. Agatston developed his personal. The South Seaside Food plan is not sophisticated, and it would not require that you simply go hungry. You will take pleasure in normal-size helpings of meat, poultry, and fish. You will additionally eat eggs, cheese, nuts, and greens. Snacks are required. You will study to keep away from the unhealthy carbs, like white flour, white sugar, and baked potatoes. Better of all, as you shed some pounds, you will lose that cussed stomach fats first!
Dr. Agatston’s weight loss plan has produced persistently dramatic outcomes (8 to 13 kilos misplaced within the first 2 weeks!) and has change into a media sensation. Now, you can also be part of the ranks of the match and fabulous with The South Seaside Food plan
Writer : Rodale Books
Publication date : December 29, 2020
Language : English
Print size : 336 pages
ISBN-10 : 0593139682
ISBN-13 : 978-0593139684
Merchandise Weight : 11.2 ounces
Dimensions : 5.45 x 0.88 x 8.21 inches
A part of collection : The South Seaside Food plan
Clients say
Clients discover the weight loss plan plan efficient, noting it is not a fad and helps reduce carb cravings, whereas being simple to observe and perceive. The e book is well-written and informative, with detailed recipes together with instructed menus for every part. Clients report feeling good and glad after following the plan, although opinions about worth are blended, with some appreciating the value whereas others discover the meals costly. The print dimension receives blended suggestions, with a number of clients noting the textual content is small and troublesome to learn.
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