Heart-healthy, perfectly-portioned meals for two ― it’s a snap with this cookbook.
When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes:
Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
From the Publisher
Publisher : Callisto
Publication date : April 4, 2017
Language : English
Print length : 218 pages
ISBN-10 : 1939754119
ISBN-13 : 978-1939754110
Item Weight : 1.14 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Customers say
Customers find the cookbook’s recipes easy to follow with manageable preparation times and appropriate ingredients that are easy to find. Moreover, they appreciate the heart-healthy meal plans and portion sizes that are perfect for two people. However, the value for money receives negative feedback, with several customers describing it as useless and boring. Additionally, opinions about the photos are mixed, with some praising the beautiful ones while others note the lack of pictures.
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