Listed below are 150 family- and kitchen-tested recipes, every full of antioxidants to nutritionally shield you in opposition to most cancers and disease-causing free radicals—with out sacrificing selection or taste. Emphasizing the advantages of antioxidant-rich meals excessive in vitamins C, E, and A, in addition to selenium and beta-carotene, these scrumptious recipes will:
improve your immune system strengthen your bonesbuild up your resistance to viral assaults, infections, even allergic reactions reinvigorate your love lifehelp you overcome fatigue hold your blood sugar on a good leveland rather more.
The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing phrases free radicals and oxidation, then goes on to element the numerous medical advantages of antioxidants and the elements discovered right here. These embrace offering safety in opposition to quite a lot of cancers, Alzheimer’s illness, immune issues, arthritis, diabetic circumstances, and the problems of getting old.
Separate chapters embrace recipes for jump-start breakfasts; tasty appetizers, aspect dishes, and snacks; luxurious soups and stews; satisfying vegetarian meals; hearty essential programs that includes hen, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts.
This convenient cookbook additionally incorporates a worthwhile part on stocking your pantry—”What to Stash and What to Trash”—loaded with wholesome recommendation to information you on the grocery store and when selecting meals. Additionally included is a glossary of a number of the main antioxidants present in meals. With recipes low in fats and energy, excessive in fiber and vitamins—with no white flour, hydrogenated fat, or chemical components—this assortment is a must have for each cook dinner involved with consuming healthfully, stopping illness, and dwelling an extended life.
Writer : William Morrow Paperbacks
Publication date : July 20, 2007
Version : 1st
Language : English
Print size : 208 pages
ISBN-10 : 155704760X
ISBN-13 : 978-1557047601
Merchandise Weight : 12.8 ounces
Dimensions : 7.38 x 0.52 x 9.25 inches
A part of sequence : Jane Kinderlehrer Sensible Meals
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