Cortisol Detox Guide for Women in Transition: 21-Day Mediterranean-Inspired Nutrition and Lifestyle Plan for Women in Perimenopause and Menopause to Reduce Cortisol, Improve Sleep, Mood and Weight

You’ve held all of it collectively—household, profession, tasks—however currently one thing feels off.

Your power is low. Sleep is damaged. The dimensions gained’t budge. You’re feeling wired however drained. Foggy however anxious.
And nobody appears to get it.
That’s not failure. That’s cortisol—and your hormones are asking for assist.

Cortisol Detox Information for Ladies in Transition is your reset.
Tailor-made for girls navigating perimenopause and menopause, this 21-day Mediterranean-inspired plan blends science-backed diet with light way of life shifts that can assist you decrease cortisol, calm your nervous system, and really feel like your self once more.

Overlook inflexible diets and overcomplicated wellness routines. This information is sensible, nurturing, and efficient, designed for girls juggling busy lives and massive feelings.

🌿 What You’ll Discover Inside:

✔ A 21-day plan rooted in Mediterranean-inspired meals that help hormonal steadiness and scale back irritation
✔ Mild rhythms and rituals to enhance sleep, stabilize temper, and ease stress-related weight acquire
✔ No excessive restrictions—simply nutrient-rich meals, conscious construction, and permission to relaxation
✔ Self-check instruments that can assist you observe how you’re feeling—not simply what you eat
✔ Skilled steering written in a voice that’s compassionate, not medical

🎁 Consists of 2 highly effective BONUSES:

✨ Leisure Rituals for Cortisol Steadiness – easy each day practices to control your nervous system
✨ Pelvic Flooring Vitality for Ladies in Transition – a supportive information to reconnect together with your core, confidence, and female energy throughout midlife

This isn’t a fast repair. It’s a reclaiming.
Of your well being. Your rhythms. Your peace.

If you happen to’re able to cease surviving and begin thriving on this new season of womanhood, this information was written for you.

Let this be the second you come house to your self.
ASIN ‏ : ‎ B0FBK29BHG
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ Might 30, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 127 pages
ISBN-13 ‏ : ‎ 979-8285919377
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches