Knock down that sodium–but not the flavor–to lower your blood strain and dangers for coronary heart assault and stroke. This toolkit, sodium tracker, and cookbook in a single offers you strong well being data and 60 low-sodium recipes for favourite consolation meals. With the e book’s step-by-step strategy, consuming much less salt has by no means been extra achievable.
Everybody can profit from a decrease sodium weight loss plan: Hundreds of thousands of People (together with 97 p.c of kids) eat way more sodium than they want, averaging about 3,400 milligrams of sodium a day, or seven instances what the physique must operate. That can assist you obtain the affiliation’s beneficial day by day sodium consumption of 1,500 milligrams, Eat Much less Salt offers you sensible methods for chopping again on sodium steadily.
With this e book, you’ll learn to:
-Monitor your present sodium consumption
-Scale back the high-sodium merchandise in your pantry, fridge, and freezer
-Learn and perceive meals labels
-Know which well-liked meals are “salt traps”
-Maintain sodium in test whereas consuming out
-Plan wholesome, lower-sodium weekly menus with out sacrificing taste
Writer : Concord
Publication date : March 5, 2013
Version : 1st
Language : English
Print size : 272 pages
ISBN-10 : 0307888045
ISBN-13 : 978-0307888044
Merchandise Weight : 12 ounces
Dimensions : 6.11 x 0.75 x 9.22 inches
A part of sequence : American Coronary heart Affiliation
Prospects say
Prospects discover the e book informative and simple to learn, with one assessment noting its two indexes for normal data and recipes. They admire its steering on limiting salt consumption, and one buyer mentions it gives recipes with diet data per serving.
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