The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America’s health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
ASIN : 0804110387
Publisher : Ivy Books
Publication date : December 30, 1995
Language : English
Print length : 672 pages
ISBN-13 : 978-0804110389
Item Weight : 2.31 pounds
Dimensions : 4.16 x 1.01 x 6.84 inches
Customers say
Customers find this book to be a valuable resource for understanding cardiovascular disease and maintaining heart health, with good tips about diet and tasty recipes. Moreover, the book is easy to follow, and customers report positive health outcomes, including improved physical well-being and no longer experiencing chest pain. However, the print size receives criticism for being too small to read comfortably, and while some customers report losing about 20 lbs with the diet, others find it overwhelming.
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