A heart specialist provides seven easy steps to cut back the danger of coronary heart assault, dementia, stroke, and different illnesses.
It’s all too straightforward to neglect our cardiovascular well being till it’s too late. However even when you have already got a cardiac prognosis, excessive ldl cholesterol, hypertension, or a household historical past of coronary heart illness, there are issues you are able to do to enhance your odds for an extended, completely satisfied life. Board-certified heart specialist Dr. Sarah Samaan has handled hundreds of sufferers and tirelessly saved tempo with the newest analysis—and now, she condenses her finest recommendation into this information for cardio care, explaining how one can:
Take cost of your “numbers”—your weight, ldl cholesterol, coronary heart price, and blood pressureMake heart-smart selections about meals, train, and stressWork together with your physician to design the precise remedy for youTell which dietary supplements and different therapies actually make a differenceAvoid vices that may hurt your coronary heart
Put these finest practices into motion right now, and you’ll lower your danger of illness and dependence on medicine, expertise a wealth of optimistic “uncomfortable side effects” (from a smaller waistline to a happier outlook), and get nearer to optimum coronary heart well being.
ASIN : B0061S3WVY
Writer : The Experiment
Accessibility : Study extra
Publication date : December 7, 2012
Version : Reprint
Language : English
File measurement : 4.3 MB
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 385 pages
ISBN-13 : 978-1615191475
Web page Flip : Enabled
Clients say
Clients discover the guide gives nice recommendation on preserving a wholesome coronary heart, with one mentioning attention-grabbing new details about weight loss program and dietary supplements. They recognize the guts well being content material, with one buyer noting it is a wonderful useful resource for these inquisitive about coronary heart well being.
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