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Kids’ Self-Regulation Workbook: Coping Strategies and CBT Exercises to Help Children Manage Anxiety, Stress, and More

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Kids’ Self-Regulation Workbook: Coping Strategies and CBT Exercises to Help Children Manage Anxiety, Stress, and More

Is your little one struggling to handle their huge emotions and make constructive conduct decisions? They is perhaps experiencing challenges with self-regulation.
Understanding the distinction between good and unhealthy conduct is one factor, however having the instruments to handle feelings and make constructive adjustments is one other. Your little one needs to make higher decisions however may have a little bit further help and steerage to make use of these expertise of their on a regular basis life.
The Youngsters Self-regulation Workbookis a sensible, skills-based information designed for academics, dad and mom, and kids. It affords a wide range of age-appropriate coping expertise to assist youngsters handle self-regulation points.
Filled with 45 enjoyable and interactive CBT-inspired actions, this workbook helps youngsters achieve the information and confidence to deal with the next challenges:Recognizing, labeling, and expressing a spread of feelings in constructive methods.Managing disturbing ideas and avoiding impulsive actions.Self-soothing throughout hectic instances utilizing mindfulness and stress administration strategies.Fixing recurring issues and taking duty for his or her actions.Constructing and nurturing constructive relationships via open and empathetic communication.This child-centered method to constructing self-regulation expertise goals to spice up wholesome vanity and encourage larger independence in youngsters.
Every chapter begins with a be aware for you, the instructor, or the father or mother, offering technical information and trendy methods to help your kid’s well-being. The aim is to empower each the kid and the grownup collectively!
Spend money on your kid’s progress and growth by getting your copy of The Youngsters Self-regulation Workbooktoday—as a result of whereas the seed is sown by you, it is your little one who will make it flourish!

From the Writer

cover of kids self regulation workbook on a wooden table cover of kids self regulation workbook on a wooden table

self regulation book on a wooden table self regulation book on a wooden table

little boy holding his stomach little boy holding his stomach

This e book will assist your little one to Study efficient stress administration strategies to calm the thoughts and physique and regain a way of management when one feels triggered.

little girl holding her chest little girl holding her chest

Gaining the arrogance in controlling one’s ideas and feelings and dealing with hectic conditions appropriately

mum helping her child mum helping her child

Study to see the world from one other particular person’s perspective helps domesticate empathy and promote constructive battle decision.

little boy looking sad with his eyes clothes little boy looking sad with his eyes clothes

Utilizing varied problem-solving expertise to deal with stress and provide you with cheap options to vary or adapt to the hectic scenario.

three open books on a wooden table three open books on a wooden table

ASIN ‏ : ‎ B0D6LDQBD9
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ June 8, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 979-8327913943
Merchandise Weight ‏ : ‎ 14.1 ounces
Studying age ‏ : ‎ 8 – 12 years
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches

Clients say

Clients discover the workbook well-researched and complete in its method to educating self-regulation, with one buyer noting its wonderful job of breaking down complicated ideas. The workbook contains participating actions that assist youngsters perceive and handle their feelings.

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