The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You

Take the tasty path to a more healthy coronary heart with these preventative recipes

This heart-healthy cookbook is stuffed with scrumptious, easy-to-cook recipes that may assist preserve your coronary heart pumping sturdy. Based mostly on the confirmed science behind the Mediterranean weight loss program, these dishes help your heart-healthy weight loss program with flavorful contemporary fruit, veggies, grains, beans, fish, and lean meats.

125 recipes―From Mediterranean-Spiced Candy Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will preserve you glad at each meal.Dishes for all talent ranges―The beginner-friendly recipes aren’t solely simple to cook dinner but in addition contain minimal prep time and substances you will discover at your native retailer.Important info―Take an in-depth take a look at the causes of coronary heart illness, and discover different steps you possibly can take for long-term coronary heart well being.

Uncover how nice consuming proper can style―and really feel―with this preventative cookbook.

From the Writer

The Coronary heart Illness Prevention Cookbook helps you retain your coronary heart sturdy with:

Nice-Tasting Meals

That includes the whole lot from English Muffin Breakfast Pizza to Maple Poached Pears, you’ll by no means be happier to eat wholesome.

Straightforward-to-Use Recipes

Easy recipes that includes minimal prep and acquainted substances imply that even beginner cooks can succeed with ease.

Wellness Recommendation

Make higher selections in your each day life with an in depth overview of how the Mediterranean weight loss program works, in addition to wholesome dwelling suggestions.

Writer ‏ : ‎ Callisto
Publication date ‏ : ‎ June 23, 2020
Language ‏ : ‎ English
Print size ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1646117298
ISBN-13 ‏ : ‎ 978-1646117291
Merchandise Weight ‏ : ‎ 1.05 kilos
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches