From the bestselling writer of The Starch Answer and The Healthiest Weight loss program on the Planet
“You by no means should be fats or hungry once more.”—Your Well being
Shed extra pounds, eat as a lot as you need, really feel wholesome, and look nice. This will sound like an unimaginable dream, however with The McDougall Program for Most Weight Loss it’s a dream come true for 1000’s of individuals. On this groundbreaking e book, Dr. John A. McDougall attracts on the newest scientific and medical details about diet, metabolism, and starvation to offer a easy weight-loss plan. That includes greater than 100 wholesome and scrumptious recipes by Mary McDougall and full of all the knowledge and encouragement you want, this whole weight-loss program additionally brings you:
• Research and documentation on the McDougall method
• The secrets and techniques of carbohydrates, your metabolism, and weight reduction
• The reality about fats—in your weight-reduction plan and in your physique
• Full McDougall menu plans and cooking strategies
• Grocery store procuring guides
• Tips on how to cope with consuming problems
• Eating out info
• And extra!
“Its rewards embody not only a slimmer determine however enhanced bodily vitality, psychological readability, and shallowness.”—Bookpage
ASIN : 0452273803
Writer : Plume
Publication date : April 1, 1995
Version : Reprint
Language : English
Print size : 336 pages
ISBN-10 : 9780452273801
ISBN-13 : 978-0452273801
Merchandise Weight : 2.31 kilos
Studying age : 18 years and up
Dimensions : 6 x 0.7 x 9 inches
Prospects say
Prospects report shedding as much as 25lbs in 6 weeks whereas following this weight reduction program. The e book gives nice informative content material and is straightforward to know, with detailed directions on the way to observe this system. Prospects respect the scrumptious recipes and meal plans, noting they’ll eat all of the greens they need with out being hungry. This system works so long as clients observe it, serving to them really feel nice and sleep higher, whereas eliminating the necessity for calorie counting.
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