![The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook]](https://m.media-amazon.com/images/I/81YwqvOF3hL._SL1500_.jpg "The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook]")
A group of 125 scrumptious whole-foods recipes showcasing 16 antioxidant-rich energy meals, developed by wellness authority Rebecca Katz to fight and stop continual ailments.
Regardless of our anti-aging obsession and quite a few medical advances, life spans are literally shortening due to poor way of life choices. Nevertheless it does not must be so. Meals-as-medicine pioneer Rebecca Katz highlights the highest sixteen meals confirmed to combat the commonest continual situations. Katz attracts on the newest scientific analysis to clarify how tremendous meals akin to asparagus, basil, espresso, darkish chocolate, kale, olive oil, candy potatoes, and wild salmon can construct immunity, decrease ldl cholesterol, improve reminiscence, strengthen the guts, and cut back your possibilities of creating diabetes and different ailments.
This sensible, flavor-packed information presents the best—and scrumptious—methods to make use of meals to enhance the efficiency of each system within the physique. Katz explains the well being benefits of every principal ingredient, and contains menu plans to handle particular signs and detailed dietary data for every recipe.
Simple-to-find substances are included into a strong arsenal of tantalizing recipes, together with:
• Roasted Asparagus Salad with Arugula and Hazelnuts
• Costa Rican Black Bean Soup with Candy Potato
• Black Cod with Miso-Ginger Glaze
• Herby Turkey Sliders
• Thyme Onion Muffins
• Yogurt Berry Brûlée with Almond Brittle
Based mostly on probably the most up-to-date dietary analysis, The Longevity Kitchen helps you feed your loved ones effectively and dwell a protracted and vibrant life.
ASIN : B00957T4XI
Writer : Ten Velocity Press
Accessibility : Study extra
Publication date : February 26, 2013
Version : 1st
Language : English
File measurement : 16.9 MB
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 509 pages
ISBN-13 : 978-1607742951
Web page Flip : Enabled
Prospects say
Prospects discover this cookbook to be a beautiful useful resource for wholesome cooking, with tons of taste and easy-to-follow recipes. Furthermore, the ebook is well-researched and academic, that includes stunning footage and making the cooking course of enjoyable. Moreover, they respect the well being advantages, with one buyer noting feeling nice after consuming the soup, and one other highlighting the way it walks by means of the science of every ingredient.
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